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Clients who walk through Aim2Walk’s NeuroChangers on Tuesdays around lunchtime can typically hear upbeat music playing. Sarah Osman, R. Kin and instructor of the Adapted Fitness class, tells us what the excitement is about in the fitness room.The benefits of exercise in reducing the risks...

Breathing is vital to life; if we were not able to breathe, we would not be alive. As much as breathing is essential to life, proper breathing is essential to health. According to Dr. Mercola however, 80% of the Western population is breathing incorrectly. This...

My name is Madhavendra. This name was given to me by my spiritual teacher, Jagad Guru Siddhaswarupananda,19 years ago. I have ALS, also known as Lou Gehrig’s disease. ALS is a progressive, neurodegenerative disease where the motor neurons gradually deteriorate and die. This means that...

Through my education I learnt that Vitamin C is one of two water-soluble vitamins, the other being Vitamin B. This means that your body cannot store any excess amounts consumed. This also means that it is virtually IMPOSSIBLE to overdose on these vitamins. With that...

Although Caterina Nicolucci was thrilled her son was getting married, she was dreading the thought of not being able to dance with him on his special day.Caterina has been living with the affects of Multiple Sclerosis for 29 years. Over the past 3 years, she...

Did you know that over 1500 Spinal Cord Injuries (SCI) occur each year in Canada alone? Based on research by Urban Futures Institute in 2010 (six years ago), Canada has over 86 000 people living with a SCI. As a therapist who provides treatment for...

Have you ever wondered why your back, neck and shoulders are so darn sore? Perhaps its a result of our current lifestyles which require the same repetitive motions in a forward position. This causes our shoulders to internally rotate and our spine to curve, creating...

August was a busy month for everyone so we had a small break from our Ever Body Fitness classes. Luckily, September is here and we are so excited to be running our classes again.The classes are run by Registered Kinesiologist’s who are trained to increase...

It’s long weekend and with only a couple more weeks of warm weather, it’s a prime time to enjoy every last minute outside. Going to the cottage, having camp fires in the back yard, hiking, playing sports, the list goes on and on for adventures...

Everyone needs a little motivation, especially on a Monday! Today’s motivational Monday is about a young man who spent most of his life in the ocean. Bruno Hansen was a regular adrenaline junkie who enjoyed surfing, sailing and diving. After a car accident in 1998, his...