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Through my education I learnt that Vitamin C is one of two water-soluble vitamins, the other being Vitamin B. This means that your body cannot store any excess amounts consumed. This also means that it is virtually IMPOSSIBLE to overdose on these vitamins. With that...

Although Caterina Nicolucci was thrilled her son was getting married, she was dreading the thought of not being able to dance with him on his special day.Caterina has been living with the affects of Multiple Sclerosis for 29 years. Over the past 3 years, she...

Did you know that over 1500 Spinal Cord Injuries (SCI) occur each year in Canada alone? Based on research by Urban Futures Institute in 2010 (six years ago), Canada has over 86 000 people living with a SCI. As a therapist who provides treatment for...

Have you ever wondered why your back, neck and shoulders are so darn sore? Perhaps its a result of our current lifestyles which require the same repetitive motions in a forward position. This causes our shoulders to internally rotate and our spine to curve, creating...

August was a busy month for everyone so we had a small break from our Ever Body Fitness classes. Luckily, September is here and we are so excited to be running our classes again.The classes are run by Registered Kinesiologist’s who are trained to increase...

It’s long weekend and with only a couple more weeks of warm weather, it’s a prime time to enjoy every last minute outside. Going to the cottage, having camp fires in the back yard, hiking, playing sports, the list goes on and on for adventures...

Everyone needs a little motivation, especially on a Monday! Today’s motivational Monday is about a young man who spent most of his life in the ocean. Bruno Hansen was a regular adrenaline junkie who enjoyed surfing, sailing and diving. After a car accident in 1998, his...

I grew up on a farm about 2 hours west of Toronto where the only traffic to slow me down was the occasional tractor or snow plow that wouldn’t let me pass. Now that I’ve moved to the big city, the idea of traffic has...

Lee Melymick, is one of our many wonderful Neurochangers clients. Lee sustained a spinal cord injury when he fell from a roof while working at his summer job, one year ago. He has been attending therapy with us since he left the hospital and he...

Is that a space ship? Or a machine that takes you into the future? The Magnesphere may look like it’s built for the Jetsons but you may be interested to hear it has many health benefits.The idea of this machine was based on the premise...