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With this year being my big 3-0, I've made it my personal goal to be in my best body inside and out.  Looking back over the years, I've studied and learned many ways to be healthier and to try to eat only foods that nourish...

A couple of weeks back, I posted a blog about wheelchair ballroom dancing starting up in the GTA. It was around that time that the program was given a large grant to help with funds and the information about the program was spreading through the...

 As you know, each spinal cord injury is very different from the next. Generally, each level of injury will affect specific areas of ones body. Stephanie was 20 years old in 2010, when she fell asleep while driving. She veered off the freeway and crashed...

Working at a neurological rehabilitation facility, we have wheelchairs coming in and out of our 10,000 sq ft area all day long. In the summer time, it’s not a problem, but when you mix a wheelchair with snow and salt, you can have one heck...

Last year I wrote a blog about the inspiring snowboarding Olympian, double amputee, Amy Purdy. At the time, she was competing for the winning spot on the show, Dancing with the Stars. Her natural beauty and contagious smile hide the fact that she’s missing both...

For the past two years, Aim2Walk has been participating in the ultimate total body challenge, Tough Mudder. We find the hard work, team spirit and feeling of conquering such a challenging obstacle event is a positive team building experience. This year, were looking at participating...

Living a life with a neurological issue can bring many challenges including limitations to travel and family outings. Often the affected may have physical limitations as well as other health issues preventing them to have the freedom to easily travel and enjoy a family outing....

On Breakfast Television this week, they asked viewers if they would be celebrating Valentines Day or Anti-Valentines Day. The response was surprising with 90% of viewers voting Anti-Valentines. Where is the Love Toronto?? I understand, the over priced roses and the tacky paper hearts everywhere...

Lovebot Robot is making it’s way around the world and it’s your turn to share the love! For the past couple of years, I’ve been seeing the robot make appearances at some of my favorite yoga studios and coffee shops, but I never really knew...

Have you ever volunteered or gave money/things to a good cause and experienced a “high” from giving back? For the month of January, Aim2Walk collected clothes and things for donation. The pile of bags and boxes started to take over the staff room with all...

Unfortunately Pete Carroll’s terrible decision at last nights XLIX Super Bowl may have cost Seattle Seahawks the game. In that split second the Seahawks lost their opportunity to take back the lead of the game. Although some are saying it was one of the best...

Cirque du Soleil is a Canadian based performance of strong, FLEXIBLE, dancers and performers that showcase magical entertainment. Although there are many different stories for each show, the main thing that captivates the crowd is often the strength and flexibility of the performers. It's almost...