What We Write

Uncategorized

Clients who walk through Aim2Walk’s NeuroChangers on Tuesdays around lunchtime can typically hear upbeat music playing. Sarah Osman, R. Kin and instructor of the Adapted Fitness class, tells us what the excitement is about in the fitness room.The benefits of exercise in reducing the risks...

Breathing is vital to life; if we were not able to breathe, we would not be alive. As much as breathing is essential to life, proper breathing is essential to health. According to Dr. Mercola however, 80% of the Western population is breathing incorrectly. This...

Through my education I learnt that Vitamin C is one of two water-soluble vitamins, the other being Vitamin B. This means that your body cannot store any excess amounts consumed. This also means that it is virtually IMPOSSIBLE to overdose on these vitamins. With that...