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The opening ceremonies for the Olympics was this past Friday which means we are nearly a month away from the Rio 2016 Paralympic Games. From September 7-18, watch as Canada’s top contenders fight for gold in 23 different sports. Our athletes have been practicing and...

 Keeps your body fit and ableThis tends to be the typical reason people work out. Whether it’s the athlete who wants to beat their personal best, or the individual who wants to slow the process of a progressive disease, exercise helps to keep...