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Get moving with our September Fitness classes!

Get moving with our September Fitness classes!

August was a busy month for everyone so we had a small break from our Ever Body Fitness classes. Luckily, September is here and we are so excited to be running our classes again.

The classes are run by Registered Kinesiologist’s who are trained to increase the physical fitness of those who are sedentary or disabled. The Adapted Fitness class focuses on improving mobility, coordination, strength and flexibility by using a combination of techniques from dance, yoga, and boxing. The Relaxation class is an excellent way to build more body awareness, maximize breath control and increase relaxation to support normal body function.

Specializing in those with: Spinal Cord Injury, Multiple Sclerosis, Cerebral Palsy, Stroke, Parkinson’s, Muscle Imbalance, Hypertension & Diabetes

Join us EVERY TUESDAY FROM September 6-27

Block 1: Adapted Fitness from 12 – 1 pm
$5 per Class

Block 2: Relaxation from 1 – 2 pm
$5 per Class

*Non NeuroChangers clients require a physician clearance form to participate in the classes.

Please call (647)-679-9255 or email info@aim2walk.ca to sign up and join us in staying fit while having fun.

You can also join us on our Social media by clicking the links below.

www.Twitter.com/Aim2Walk
www.Instagram.com/Aim2Walk
www.Facebook.com/Aim2Walk

*Did you know that by sharing our blogs your helping others find us?  Many of our clients wish they knew about us sooner.  Please help spread the word about our unique Neurological Rehabilitation Facility by sharing, liking and following our blogs and social media.  We appreciate it!

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