07 Sep Get moving with our September Fitness classes!
August was a busy month for everyone so we had a small break from our Ever Body Fitness classes. Luckily, September is here and we are so excited to be running our classes again.
The classes are run by Registered Kinesiologist’s who are trained to increase the physical fitness of those who are sedentary or disabled. The Adapted Fitness class focuses on improving mobility, coordination, strength and flexibility by using a combination of techniques from dance, yoga, and boxing. The Relaxation class is an excellent way to build more body awareness, maximize breath control and increase relaxation to support normal body function.
Specializing in those with: Spinal Cord Injury, Multiple Sclerosis, Cerebral Palsy, Stroke, Parkinson’s, Muscle Imbalance, Hypertension & Diabetes
Join us EVERY TUESDAY FROM September 6-27
Block 1: Adapted Fitness from 12 – 1 pm
$5 per Class
Block 2: Relaxation from 1 – 2 pm
$5 per Class
*Non NeuroChangers clients require a physician clearance form to participate in the classes.
Please call (647)-679-9255 or email firstname.lastname@example.org to sign up and join us in staying fit while having fun.
You can also join us on our Social media by clicking the links below.
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