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Health Tag

Through my education I learnt that Vitamin C is one of two water-soluble vitamins, the other being Vitamin B. This means that your body cannot store any excess amounts consumed. This also means that it is virtually IMPOSSIBLE to overdose on these vitamins. With that...

The word “superfood” isn’t actually a medical or legal term but it does do a great job of defining itself. Superfoods are über healthy foods jam packed with nutrients, antioxidants, vitamins and minerals. These powerhouse foods are known to increase life span, decrease heart disease...