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stay healthy Tag

Through my education I learnt that Vitamin C is one of two water-soluble vitamins, the other being Vitamin B. This means that your body cannot store any excess amounts consumed. This also means that it is virtually IMPOSSIBLE to overdose on these vitamins. With that...

 Keeps your body fit and ableThis tends to be the typical reason people work out. Whether it’s the athlete who wants to beat their personal best, or the individual who wants to slow the process of a progressive disease, exercise helps to keep...